Seltzer water helps keep you hydrated, similar to regular water. It's a good option for those who find plain water boring.
Drinking seltzer can help reduce calorie intake. It often serves as a substitute for higher-calorie and artificial sweetener consumption .
Seltzer can aid digestion, helping with swallowing and relieving constipation . That Can actually help you.
The acidity in seltzer can erode tooth enamel over time, making teeth more susceptible to decay.
Drinking seltzer from cans might increase your tin levels, which can cause health issues like stomach aches, anemia, and liver and kidney problems.
Some believe that the minerals in certain seltzer waters can benefit skin health, though more research is needed in this area.
— Anonymous
Regular consumption of soda is a recipe for chronic health problems, from obesity to diabetes.